While drinking plenty of water, getting adequate sleep , exercising regularly and relaxing can help reduce the chance of cold sores, certain vitamin and mineral-rich foods can do wonders for promoting lip health. Here are some foods to help prevent cold sores that you should consider adding to your diet.
Vitamin A. Vitamin A. This vitamin contributes to repair skin damage and retain moisture better.
Foods rich in Vitamin A: Eggs, Milk, Spinach, Apricots
Vitamin C. This essential vitamin helps maintain a healthy immune system. Vitamin C also contributes to collagen formation for healthy skin.
Foods rich in Vitamin C: Strawberries, Green Peppers, Citrus Fruits, Tomatoes, Sweet Potatoes
Vitamin E. Vitamin E functions as an important antioxidant and can be obtained through your diet.
Foods rich in Vitamin E: Nuts, Fortified Cereals, Leafy green vegetables and vegetable oils
Zinc. Zinc is an essential mineral that is needed in maintaining moisture.
Foods rich in Zinc: Oysters, Beef, Crab, Lobster and Yogurt